As an employer, you sure wouldn’t want to hire an unhealthy person whom you know that sooner or later will be not in attendance. Healthy workers will always be key to the success of the company in whatever it is they are doing.
The workers who are holistically in good condition are the ones who fits any the job. Being fit and being healthy are two different things yet they go hand-in-hand with each other for both are vital in being able to perform well and efficiently. Take for example a workplace where people are very occupied doing paper works, and on haste of meeting their deadline and having a frenzied schedule, they can’t afford even though having the knowledge of how important it is to be in condition for work, some employees take their health for granted, reasoning out that they are too busy with their jobs that they cannot even go to gym or even a leisure center or for a 30 minute saunter at the nearby park or even do some stretching early in the morning. Isn’t it frightning to think that because of lack of exercise, someday you won’t be able to take the stairs when you’re running late and that your place of work is in the 15th floor of the building when the elevator is not available?
Some workers even blame the time of their work shift such as those who work at call centers and other sort of job that has a nighttime shift. They say that since the only open establishments during the graveyard shifts are their office, fast-food chains (where most of the menus are (oil-rich) fried food, and convenient store that sell instant foods (that usually contain preservatives and artificial flavors), it is quite difficult to refrain from eating.
We know that for so many instances that being healthy and fit could be very helpful yet quite hard to attain but being “in pink”, it is not only for you alone but also to the firm you’re into. It wouldn’t hurt to spend a little time for breathing the clean air outside your office or the place where your name is always on call. Waking up a little earlier than the usual time will not be too much if you can perform some stretching and a minute of preparing your own healthy pack of food won’t be a waste of time.
It concerns self-awareness; it’s about being a responsible employee which is parallel to being responsible to your health. Being at your top will mean doing you’re your best so if you have the dream of receiving that “Employee of the Year Award”, you should start living healthier now and be settle in being healthy. After all it is your future career that is at risk so you should not let anything get on your way to success not even your own self.
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